The Effects of Vaping on the Body: A Scientific Study

It is widely recognised that smoking has a harmful effect not only on athletic performance but also on physical activities in general, and vaping has to be considered in the same way, if not worse, at least to a certain extent, since none of the vaping substances are familiar to the body. Perhaps not in the same way as smoking, but with exhaling or vaping, your body will be getting some of the toxins, and this may influence your workouts.

The scientific community is not yet united in its opinions on the matter. Still, it is already predicted that the nicotine in vaping will be one of the most harmful factors for several body systems.

Vaping 101

Vaping or the use of devices like the Elf Bar is termed the inhaling and exhaling process of the vapour being produced by an electronic cigarette, which is also called a vape or vape pen.

You may be curious about how vapes work. These battery-operated gadgets have a mechanism that heats the e-liquid, placed inside the vape pen. Nicotine, the most important and addictive part of tobacco cigarettes, is present in vapes along with several other popular flavours besides vegetable glycerin and propylene glycol.

The main question that arises is:

What effect does vaping have on performance in sports?

The use of e-cigarettes is harmful to the whole body, just like smoking, and this consequently affects sportsmen's and women's performance. The state of the lungs and heart, hunger, and the rate of muscle recovery can be affected.

Blood Pressure and Heart Rate

Smoking and vaping can both affect blood pressure and heart rate.

There is no disputing that smoking is a life-threatening habit, yet vaping is not completely a health risk for smokers. Nicotine addicts have been warned that using some e-liquid flavours, like nic salts, might result in a quicker nicotine dosage than what is delivered by smoking an average cigarette.

The body undergoes significant stress during exercise, and one of its responses is an increase in blood pressure and heart rate. This increase might become really high, especially in difficult situations, such as during a competition, an endurance race, or when pushing hard in a workout.

To know more about nicotine's position in the stimulant category, check out our nicotine and health webpage. Stimulants, by their name, tend to stimulate our bodies. Thus, there is a quick rise in heart rate and blood pressure after nicotine use.

Nutrition and Appetite

Nicotine is a natural appetite-suppressing substance. When combined with physical activity, it could have both positive and negative effects. However, since nicotine is common to both smoking and vaping, one of the two choices can prevent you from reaching your fitness goals. The only distinction between them is that the vapour of e-cigarettes is untainted by other hazards, while cigarette smoke has a plethora of them. Regardless of the situation, nicotine remains the main player in appetite control.

What do they say about vaping?

One important thing to clarify in the discussion about vaping is that there is no universal solution. However, in general, athletes who do not use tobacco should not be tempted to use vaping.

 Important Studies on Physical Activity and Vaping

Vaping research is a never-ending topic of exploration. Journals such as the Journal of Applied Physiology and the British Journal of Sports Medicine have published major critical studies on the association between vaping and exercise.

Last Words

It is not a secret that vaping will most likely have an impact on their skill levels. Yes, because each person has their own unique experience of vaping—be warned, however, that we cannot assure the same benefits to you.

Still, if you are a smoker of tobacco and are considering using vaping as a way to quit for good, we have many options available for you.

Do you want to find a vape shop near you? Visit our online store to see the range of vapes we have, including the Elfbar!